Are you a fan of Indian desserts and mithais? If so, it is best time to enhance your culinary experience with a delightful fusion recipe: Anjeer Kheer. This exclusive change on traditional kheer incorporates the rich flavors and nutritional benefits of anjeer, also known as dried figs. Anjeer is a powerhouse of nutrients like zinc, manganese, magnesium, and iron. It is also packed with fiber, promoting healthy digestion. This dessert offers multiple health advantages in addition to satisfying your sweet taste. Let’s dive into the step-by-step process of creating this delicious treat, perfect for festivals and special occasions.
Ingredients for Anjeer Kheer
Essentials (Serves 4)
- 1 litre milk
- 10 soaked and sliced almonds
- 4 strands of saffron
- 5 tablespoons sugar
- 1 tablespoon ghee
- 4 tablespoons rice
- 12 soaked dried figs (anjeer)
Step-by-Step Preparation
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Step 1: Roast the Ingredients:
Start by heating ghee in a pan. Add the sliced almonds and sauté for a minute until they are lightly browned. Next, add the washed rice and continue to sauté for another two minutes. This initial roasting step enhances the flavor and texture of the kheer.
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Step 2: Add Milk:
Pour the milk into the pan with the roasted almonds and rice. Simultaneously, soak the saffron strands in 1-2 tablespoons of water to release their color and aroma, then add the saffron mixture to the pan. Maintain a medium flame and bring the milk to a gentle boil.
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Step 3: Prepare the Anjeer:
While the milk is heating, roughly chop the soaked anjeer. Transfer the chopped anjeer to a blender, add 2-3 tablespoons of water, and blend until you achieve a smooth paste. The anjeer paste will add a rich, fruity dimension to your kheer.
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Step 4: Incorporate the Anjeer Paste:
Add the anjeer paste to the boiling milk mixture. Stir thoroughly to ensure there are no lumps and the paste is well incorporated. Let the mixture simmer on low flame for about 10 minutes. The slow-cooking strategy creates a lovely blend of flavors..
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Step 5: Sweeten the Kheer:
Add sugar to the mixture and stir well until it dissolves completely. To prevent the mixture from sticking to the pan’s bottom, continue to stir from time to time. Allow the kheer to continue simmering until it reaches the desired creamy consistency.
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Step 6: Garnish and Serve:
Once the kheer is ready, garnish it with chopped nuts or additional pieces of anjeer. You can serve Anjeer Kheer either warm or chilled, based on your preference. For an extra layer of flavor, consider adding a pinch of green cardamom powder before serving.
Tips for the Perfect Anjeer Kheer
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Choosing Quality Ingredients:
Selecting high-quality anjeer and saffron can significantly enhance the flavor and aroma of your kheer. Opt for fresh, organic dried figs and premium saffron strands for the best results.
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Consistency Matters:
The consistency of kheer can vary based on personal preference. If you prefer a thicker kheer, simmer the mixture for a longer duration. For a more fluid consistency, you can adjust by adding a little extra milk.
Serving Suggestions:
Anjeer Kheer can be enjoyed in various ways:
- Festive Presentation: Serve in decorative bowls, garnished with nuts and saffron strands for a festive touch.
- Chilled Delight: For a refreshing treat, chill the kheer in the refrigerator before serving.
- Paired with Fresh Fruits: Complement the rich flavors of anjeer with fresh fruits like mango or berries.
Nutritional Information
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Caloric Content:
A serving of Anjeer Kheer typically contains a balanced mix of calories from carbohydrates, proteins, and fats. The inclusion of anjeer adds a nutritious boost, making this dessert both indulgent and health-conscious.
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Health Benefits:
Anjeer Kheer is not just a delicious dessert; it also offers several health benefits:
Rich in Fiber: Promotes healthy digestion and bowel movement.
Nutrient-Dense: Packed with essential minerals like zinc, manganese, magnesium, and iron.
Boosts Reproductive Health: Anjeer is known to improve reproductive health and lower blood pressure.
Strengthens Bones: The nutrients in anjeer contribute to bone health.
Conclusion
Anjeer Kheer is a delightful fusion of traditional Indian kheer and the nutritious benefits of dried figs. This easy-to-make dessert can be prepared in less than 30 minutes, making it an ideal choice for festivals and special occasions. Its rich, creamy texture and unique flavor profile are sure to impress both kids and adults alike. By following these steps and tips, you can create a delicious Anjeer Kheer that adds a unique touch to any celebration. Enjoy the perfect blend of tradition and nutrition with every spoonful of this exquisite dessert.
