Groundnut Pulihora, commonly known as “Peanut Rice,” is an extremely delightful and easy-to-make South Indian dish. This recipe is a flavorful blend of rice, peanuts, curry leaves, green chilies, sesame seeds, cumin seeds, turmeric, salt, and chili powder. It is a perfect way to improve plain rice into a dish bursting with vibrant flavors and appealing aromas. Let’s explore how to prepare this delectable dish in under 30 minutes, making it really ideal for busy weekdays or special occasions.
Ingredients for Groundnut Pulihora
Essentials (Serves 4)
- 2 cups rice
- 8 curry leaves
- 3 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon Kashmiri red chili powder
- Salt as required
- 3 tablespoons raw peanuts
- 2 green chilies
- 1 tablespoon grated coconut
- 1 teaspoon sesame seeds
- 1 teaspoon turmeric
Step-by-Step Preparation
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Step 1: Prepare the Rice and Roast the Peanuts:
Start by washing the rice thoroughly and soaking it in water for about 10 minutes. While the rice is soaking, heat a pan over medium flame and dry roast the raw peanuts until they are golden brown. Set the roasted peanuts aside in a bowl.
Next, transfer the soaked rice to a pressure cooker, add water, and close the lid. Cook the rice over medium flame until you hear one whistle, then turn off the flame. Let the pressure release naturally.
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Step 2: Prepare the Flavor Base:
Chop the green chilies finely and set them aside. In a large kadhai (wok), heat the coconut oil over medium flame. Once the oil is hot, add the cumin seeds and sesame seeds. Sauté until the seeds turn slightly golden and release their aroma.
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Step 3: Add Aromatics and Rice:
Add the chopped green chilies to the kadhai and sauté for a few seconds. Next, add the curry leaves and grated coconut, stirring continuously until the mixture becomes aromatic.
Once the aromatic base is ready, add the roasted peanuts and the cooked rice to the kadhai. Sprinkle the Kashmiri red chili powder and salt according to taste. Mix all the ingredients thoroughly, ensuring the rice is well-coated with the spices and aromatics.
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Step 4: Final Touches and Serving:
Continue to cook the mixture on low heat for about 5 more minutes, stirring occasionally to prevent the rice from sticking to the bottom of the kadhai. If needed, add a little more coconut oil to ensure the rice doesn’t stick.
Once the Groundnut Pulihora is heated through and well-mixed, transfer it to serving plates. Garnish with additional curry leaves and chopped green chilies for an extra touch of flavor and presentation. Serve hot, accompanied by raita or chutney for a complete meal.
Health Benefits of Groundnut Pulihora
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Heart Health:
Peanuts are a key ingredient in this recipe and are known for their heart-healthy properties. Consuming peanuts regularly can help lower the risk of heart-related diseases, thanks to their high content of healthy fats, protein, and fiber.
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Weight Management:
Peanuts can help with weight management even though they are rich in energy. They provide a feeling of satiety and help control hunger, making them a great addition to a balanced diet.
Nutritional Benefits of Curry Leaves:
Curry leaves are packed with nutrients that benefit eyesight, skin, hair, and gut health. They are rich in antioxidants and have anti-inflammatory properties, making them a valuable addition to this dish.
Coconut Oil for Flavor and Health:
Coconut oil not only adds a distinct Southern flavor to the Pulihora but also comes with several health benefits. It includes medium-chain triglycerides (MCTs), which can stimulate metabolism and give an efficient source of energy.
Serving Suggestions
Groundnut Pulihora is versatile and can be served in various ways to suit different occasions. Here are some serving suggestions:
- Festive Occasions: Serve Groundnut Pulihora in decorative bowls, garnished with extra curry leaves and green chilies, making it an attractive dish for festivals and celebrations.
- Quick Lunch: Pack this peanut rice for a nutritious and flavorful lunch that is easy to prepare and carry.
- Dinner Parties: Impress your guests by serving Groundnut Pulihora with a side of tangy chutney or cooling raita. It pairs well with various Indian curries and side dishes.
- Healthy Snack: Enjoy a bowl of Groundnut Pulihora as a healthy and filling snack. The combination of rice and peanuts provides a balanced meal with carbohydrates, protein, and healthy fats.
Variations of Groundnut Pulihora
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Mamidikaya Pulihora:
This variation incorporates raw mango for a tangy twist. The sourness of mango complements the nutty flavor of peanuts and the aromatic spices.
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Tamarind Rice:
A popular South Indian rice dish made with tamarind paste, offering a tangy and spicy flavor profile. Adding peanuts gives it an extra crunch and richness.
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Curd Rice:
A soothing and creamy dish made with yogurt, perfect for cooling the palate after enjoying spicy dishes. You may add peanuts to provide additional flavor and texture.
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Tomato Rice
A vibrant and tangy rice dish made with tomatoes, spices, and herbs. Adding peanuts enhances the dish with a delightful crunch and nutty flavor.
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Lemon Rice:
A spicy and vinegar rice dish with spices, turmeric, and lemon juice. Peanuts add a delicious crunch and make the dish more filling.
Conclusion
Groundnut Pulihora, with its rich flavors and health benefits, is a delightful dish that is easy to prepare and loved by all. Whether you are looking for a quick lunch, a festive dish, or a nutritious snack, this peanut rice recipe is a perfect choice. Follow these simple steps to create a flavorful and aromatic dish that will impress your family and guests. Enjoy the delicious taste and health benefits of this traditional South Indian delicacy.
