Pineapple Fried Rice is a delightful main dish that appeals to all age groups. This recipe is crafted with simple ingredients like pineapple, green onions, ginger, and garlic, creating a taste sensation that’s hard to resist. Perfect for occasions like kitty parties, potlucks, buffets, or family gatherings, this dish can also be packed for kids’ lunch boxes. Accompany it with a spicy pickle and curd to pamper your loved ones. Customize the spice level to your liking and enjoy this easy-to-make Asian recipe at home.
Ingredients for Pineapple Fried Rice
Essential Ingredients (Serves 4)
- 1 cup pineapple, thinly sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups boiled rice
- Salt, as required
- 4 tablespoons green onion, chopped
- 1/2 cup corn
- 1/2 teaspoon ginger powder
- 1/2 cup peas
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon butter
- 2 teaspoons sesame oil
- 3 carrots, chopped
- 1/2 tablespoon white pepper powder
Step-by-Step Preparation
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Step 1: Prepare the Sauce and Chop Vegetables:
Begin by making the sauce. In a bowl, mix together sesame oil, soy sauce, white pepper, and ginger powder. Set this mixture aside. On a chopping board, finely chop the onion, garlic, fresh ginger, and carrots. Thinly slice the pineapple and chop the green onions.
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Step 2: Saute the vegetables and aromatics:
Heat oil in a heavy-bottomed pan over medium flame. When the oil is hot, add the chopped onions, garlic, and ginger. Sauté these ingredients until they turn light brown, releasing their fragrant aromas. Add the chopped carrots, peas, and corn, stirring until the vegetables are tender and cooked through.
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Step 3: Combine Rice and Pineapple:
Add the boiled rice to the pan, followed by the chopped pineapple and half of the chopped green onions. Pour in the soy sauce mixture prepared earlier. Mix all the ingredients well, ensuring the rice and vegetables are evenly coated with the sauce. Continue to stir and cook for about 3 minutes to allow the flavors to meld together.
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Step 4: Serve and Garnish:
Once the fried rice is cooked, turn off the flame. Transfer the pineapple fried rice to a serving bowl. Garnish with the remaining chopped green onions. Fully enjoy this really tasty meal fresh off the stove.
Tips for Perfect Pineapple Fried Rice
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Selecting the Right Pineapple:
Choosing the right pineapple is essential for this recipe. Opt for a ripe pineapple that’s sweet and juicy, as it will add the perfect balance of sweetness to the savory fried rice.
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Cooking the Rice:
For the best results, use day-old boiled rice. Freshly cooked rice can be too soft and sticky, while day-old rice is firmer and less likely to clump together, giving your fried rice a better texture.
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Adjusting the Spice Level:
Customize the spice level to your preference. If you like it spicier, add some red chili flakes or a splash of hot sauce. For a milder version, reduce the amount of white pepper powder.
Serving Suggestions
Pineapple Fried Rice is versatile and can be served in various ways to enhance your dining experience:
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With a Tangy Pickle:
Serve the fried rice with a tangy pickle on the side. The acidity and spice of the pickle complement the sweetness of the pineapple, creating a balanced flavor profile.
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Accompanied by Curd:
Pair the fried rice with a bowl of plain curd. The cool, creamy texture of the curd contrasts nicely with the warm, flavorful rice, making for a refreshing combination.
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As Part of a Larger Meal:
Pineapple Fried Rice can be a standalone main dish or part of a larger meal. Serve it alongside other Asian-inspired dishes like spring rolls, stir-fried vegetables, or a spicy soup for a complete dining experience.
Nutritional Information
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Caloric Content:
A serving of Pineapple Fried Rice typically contains around 350 calories. This dish provides a good balance of carbohydrates, proteins, and fats, making it a wholesome meal option.
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Health Benefits:
Pineapple: Rich in vitamins C and B6, manganese, and antioxidants.
Vegetables: Provide essential nutrients, fiber, and vitamins.
Rice: An excellent source of carbs for energy.
Ginger and Garlic: well-known for strengthening the immune system and having anti-inflammatory effects.
Conclusion
Pineapple Fried Rice is a flavorful and nutritious dish that combines the sweetness of pineapple with the savory taste of vegetables and rice. Perfect for any occasion, this recipe is easy to prepare and sure to please everyone at the table. By following these steps and tips, you can create a delicious bowl of Pineapple Fried Rice that will become a family favorite. Enjoy the delightful blend of flavors and the satisfying texture of this wonderful dish.
