Are you looking for something sweet yet healthful to add a little something more to your brunch? Look no further! This vegan curried seitan dish, paired with rice, edamame, and broccoli, is the perfect one-pot meal. It combines a hearty mix of greens, a spiced sauce, and protein-rich seitan. This dish is not only tasty but also highly nutritious, making it ideal for a special supper. Just pair it with a side dish or a refreshing beverage to elevate your meal experience. Prepared with seitan, also known as wheat gluten, this dish is a fantastic source of lean veggie protein. With just a 2.5-ounce serving containing 17 grams of protein, seitan is a protein powerhouse. Let’s dive into the recipe and impress your loved ones with your culinary skills!
Ingredients for Vegan Curried Seitan with Rice, Edamame, and Broccoli
For the Seitan 4 servings
- 2 cups wheat flour
- 2 cups water
- 2/3 cup soy sauce
- 3 teaspoons white wine vinegar
- 2 teaspoons tandoori spice
- 2 teaspoons smoked barbecue sauce
- 1/2 cup chickpea flour
- 12 cups vegetable broth
- 1/2 cup nutritional yeast
- 1 teaspoon garlic powder
For the Curry
- 4 teaspoons refined oil (divided)
- 1 teaspoon ginger paste
- 3 garlic cloves, minced
- 1 tablespoon cornflour (mixed with a bit of water)
- 2 handfuls edamame beans
- 1 cup broccoli florets
- 2 cups rice
For Garnishing
- 4 tablespoons spring onions, chopped
How to Make Vegan Curried Seitan with Rice, Edamame, and Broccoli
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Step 1: Prepare the Dough:
Start by washing the vegetables and setting them aside. In a large bowl, combine 1 cup of seitan (vital wheat gluten) and 1/4 cup of chickpea flour. Gradually add water while stirring to form a soft dough. After five minutes of mixing, let the dough rest.
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Step 2: Make the Broth and Seitan:
In a large pan over medium flame, add the vegetable stock and bring it to a boil. Add soy sauce, white wine vinegar, tandoori spice, smoked barbecue sauce, nutritional yeast, and garlic powder to the broth. Shape the dough into medium-sized balls and place them in the simmering broth. Allow the broth to simmer uncovered for one hour on low heat, ensuring it does not boil rapidly. Once done, remove the seitan balls and let them cool. Slice each ball into at least four pieces.
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Step 3: Cook the Seitan Curry:
Heat 2 teaspoons of oil in another pan. Add the chopped garlic and ginger to the heated oil. Sauté until tasteful, about one minute. Add the broth mixed with cornflour and bring it to a boil. Add the sliced seitan pieces to the broth and let it simmer for a few minutes until the sauce thickens and the seitan absorbs the flavors.
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Step 4: Toss the Broccoli and Edamame:
In a separate pan, heat the remaining oil and toss the broccoli florets and edamame beans. The veggies should be roasted for a few minutes until they are soft but still crunchy. Turn off the flame and set aside for garnishing.
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Step 5: Plating and Serving:
To serve, place a portion of rice on one side of the bowl. Arrange the sautéed broccoli and edamame on the other side. Spoon the curried seitan over the rice. Garnish with chopped spring onions for a burst of freshness and color. For an extra protein boost, you can add some boiled green beans or soybeans to the dish.
Tips for Enhancing the Dish
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Spice it Up:
To make this dish more enticing, consider adding more spices like red chili powder or paprika. These will add a delightful heat and depth of flavor to the curry.
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Add More Veggies:
Increase the nutritional value by incorporating more vegetables. Bell peppers, carrots, and zucchini are great additions that complement the flavors of this dish. The more colorful your plate, the more nutritious it will be.
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Make It a Complete Meal:
Pair this vegan curried seitan with a simple side salad or a refreshing beverage. A citrusy lemonade or a tangy tamarind drink would complement the flavors beautifully.
Nutritional Benefits
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Protein Powerhouse:
Seitan, the star ingredient, is an excellent source of plant-based protein. Just a small serving provides a substantial amount of protein, making it a fantastic option for vegans and vegetarians looking to boost their protein intake.
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Rich in Nutrients:
This dish is packed with vitamins and minerals from the vegetables and spices used. Broccoli and edamame are rich in fiber, vitamins, and antioxidants, contributing to a well-rounded and nutritious meal.
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Low in Fat:
Despite its rich and hearty taste, this dish is relatively low in fat, making it a healthy choice for those watching their fat intake.
Conclusion
This Vegan Curried Seitan with Rice, Edamame, and Broccoli is a delightful and nutritious meal that is perfect for any occasion. The combination of spiced seitan, wholesome grains, and fresh vegetables makes it a balanced and satisfying dish. This dish will look fantastic whether you are serving an enormous meal for guests or just enjoying yourself to something tasty. Put on your chef’s hat now and start preparing! Your body and taste senses are going to love it.
